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Imam frenda koji zna Kriyu SO – uzdises HAM – izdises spusti kkobrin bradu na prsnu kost. You may put your hands on your knees if desired.
You can also sit with your back against the wall and use a pillow to support your lower back. Squeeze your anal muscles, or perineum, and hold. As you breathe in, first feel the energy come up from the base of your spine and up your spine.
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It should progress to the back of your head and around the top to the crown of your head. Keep your tongue pressed on the roof of the mouth, and make sure your anal muscles stay contracted. Your facial muscles around your jaw and lips should be contracted, almost as if you are smiling, when breathing out.
This upward movement of Prana is helped by Mula Bandha which is practiced after the breath leaves the Muladhar Chakra and by a moderate form of Uddiyana which is practiced after the breath passes beyond the Manipura Chakra. The energy goes through the Medulla towards Kutastha.
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Hold your breath and swallow, pulling your chin back and slightly down. Kpbrin about 3 seconds or more, take a sniff and begin exhalation. The energy is visualized moving from Kutastha upwards and over the middle of the skull — keeping close to it. When the kobtin of energy reaches the Fontanelle, the Mula Bandha and Uddiyana are released, energy travels down the back of skull.
Smile, opening thus the Medulla where the energy returns inward.
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Keep your smile while the energy flows downward to Muladhar. The “Awww” and “Eeee” sounds kobrjn made by the breath as it goes up and down. Repeat at least 12 times. The second cobra breath technique Inhale through the nose visualizing the energy ascending through a channel situated in front of the spine. As the energy passes through each Chakra, a subtle pulsing of the Vairoli Mudra is performed.
The tongue is up in a simple form of Kechari Mudra. The energy travels up through the tongue to pause at the Pineal gland. Cobra breath one stimulates the Pituitary gland, while Cobra breath two stimulates the Pineal.
After placing Va in the center of the head the breath is held. The face turns right, then left and then the chin is lowered to chest.
After a few moments, head is returned parallel and the Mantra continues Te Va Su De Va Ya as the energy travels down from the Medulla through the back of the spine to Muladhar. At the start of the exhalation, tongue is relaxed and a slight expulsion of air similar to Kapalabhati is released at each Chakra with the “EEE” sound. Sound and breath are fluid all the way down, just accentuated to further sharpen the awareness of each Chakra.
With the first portion, draw the golden light in through Kutastha and store it in Vishuddhi. Inhale again, this time a larger portion bringing golden light in and store in Anahata.
For the last time inhale again, this is the largest inhalation, the golden light is stored in Manipura. Beginning with the first inhalation, make a slight Mula Bandha and with each successive intake of breath, tighten it. When the inhalation is complete, pause, collect your attention at the base of the spine and, exhaling, intone “Om” out loud. During exhalation Mula Bandha and Kechari Mudra are released. The golden light are guided up through Sushumna and out through the crown. Alcyone na Lipanj 24, ,