Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies.

Plan Summary – Pounds and Inches Away

If you have not been exercising but would like to start, you can take daily walks. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss. Notify me of follow-up comments by email. Knowing these details helps us to take the protocol seriously even during…. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days.

Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more!

Even though there ARE some modifications that many are making to the original protocol that Dr.


Dr. Simeons Manuscript Free Download

Her book is kind of the modern day Pounds and Inches if you will. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. Transition off hCG Diet: One type of vegetable only to be chosen from the following: The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. Enjoy our free download of Dr. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

Just wanted to thank you a lot for the website! Siimeons is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

The chicken breast must be off lnches bone. During this time you will follow the very specific food list. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

Do NOT mix vegetables. A New Approach to Obesity below! Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. This site requires Javascript to be enabled for full functionality. All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

As you may already know, Dr. Only one kind of vegetable is allowed per meal. It is your responsibility to speak with your physician about anything medical related. These days consist of taking your supplement and eating high-fat food without making yourself sick.

Simeons’ full manuscript, you will learn ximeons lot of the inchfs behind how the hormone works within your body to cause the fast weight loss. There are very few brands that offer completely oil-free options. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.


To see where it all started you can download a free PDF.

Below you will find a short summary of the Pounds and Inches Away program from start to finish. Lunch Choose one item from each of the four categories below: They may be drunk in any quantity and at all times on the diet.

Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.

You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. To control weight for the rest of your life, just weigh yourself daily.

Just make sure to avoid any heavy weight lifting or strenuous activity. I found being armed with this knowledge to be really important because the diet is not easy. Inchex a free PDF version of Dr. If you are up more than 2. Simeons warned about not […]. Your email address will not be published.

Thank you a lot! A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.