CHUM KIU FORM STEP BY STEP PDF

ing principles and understanding in each developmental stage. “Chum Kiu trains the stance and the waist. The arm bridge is short and the step is narrow. Learn the whole form with easy step by step procedures that makes it easy for DOWNLOAD: Sifu Fernandez – WingTchunDo – Lesson 03 – Chum Kiu – Form. Although many of the movements are similar, Chum Kiu varies significantly between schools. Some notable.

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Your hands are up high enough that it takes some effort to keep them there. Both arms are simultaneously pulled back like a double elbow strike. Ip Man filmed this footage so the world would know the correct way to do the second form. The hands are pulled up to chest height fprm closed fists.

It demonstrates moving to an opponent, turning to face an opponent, and kicking. From Wikibooks, open books for an open world.

By using this site, you agree to the Terms of Use and Privacy Policy. The wrists are in front of the waist, This ensures the hands are not too close to the atep or too far away.

The knees are bent. Weight is sunk to train the development of the legs and the hips are pushed slightly forward to ensure the spine remains straight.

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If you miss time this, you end up just striking with your arm and not using the power of your whole body. The heels are then turned out by putting the weight on the balls of the feet.

Chum Kiu Form Movements

The hands do not touch or rest on the chest. They are repeated in Chum Kiu cgum emphasize their importance. The Second Forms’ Structure The first section of Chum Kiu teaches how to use turning and techniques at the same time, for example the Bong Sau and Wu Sau are performed whist turning and shifting the body weight from one leg to the other.

Like two crossed Tan Sau’s. The key to doing this is to learn how to use all the muscles in your body in a short sequence setp. The arms are lifted and the inside of the forearms rotate to face towards the practitioner.

Chum Kiu Form Movements – Wing Chun Journey

Bring your hands back from punching position and cross frm wrists in front of your chest. Your torso is upright and your are looking straight ahead. The following video of Chum Kiu shows the form then explains the details. The first section of Chum Kiu teaches how to use turning and techniques at the same time, for example the Bong Sau and Wu Sau are performed whist turning and shifting the body weight from one leg to the other. Archived from the original PDF on Introduces kicking techniques to the student.

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In this form we introduce the compass to tell you what way to face. The Ving Tsun basic stance is not a fighting posture—unless you fight with your hands in your armpits—but does demonstrate most of the basics that go into a proper fighting posture.

You will end up in a loose position of attention, the same as the starting position and a few inches to the right.

Perform the form with the “warrior mind”. Unless indicated otherwise, you start the form facing North. Most importantly, don’t simply go through the form’s motions while you’re thinking about work or your favorite TV show. Most kicks are delivered to targets below the waist, like the groin or knees. Retrieved from ” https: Archived from the original on Once you find your proper posture, keep your legs and torso in position throughout the form. Chum Kiu means “Searching for the Bridge.

Continue bringing your fists back, up, and forward, dropping your elbows as you do so. Key objectives Chum Kiu makes the student practice a number stfp useful skills.