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Plus I like it when someone else does the thinking and calorie counting for me. A bit of upper body work including snackx awful shoulder things to help your posture — for the first few weeks I needed massages from Toby afterwards to work out the kinksplus legs and lots of glutes work, running drills like box jumps and skippingand self enacks which I never did because it felt stupid — I think I might go pay for one instead.

Michelle Bridges 12WBT Before and After Shots

Dee 5 years ago. I have my wife at me this week about joining… so looking back on the whole 12 weeks program now with some time gone by.

The nutrition plan is based on calories a day. VickiShoppeGirlsBlog 5 years ago. Second, run the 10km Canberra fun run in April.

Email required Address never made public. My fun run was in week 9, and I ran the whole 10 km in a personal best time of 1 hour 2 minutes.


I love having a guide to follow and staying accountable is certainly a big winner. Hi Phil, I would definitely do 12wbt again if I needed to 12abt weight, I think the combination of real food and real exercise is a winner. Christina Hair Romance 5 years ago. A smear of avocado on […]. Her results are amazing and the workouts are quick snaxks do. Vanessa 5 years ago. I really struggle with sugar free because I love smoothies and fruit!

To find out more, including how to control cookies, see here: I hope you have success either way! Kat 5 years ago. I had two goals. And fancy sticking to it over Christmas — what a star! I guess I have a little more research to do but thanks again for the heads up.

Thanks Lee — I hope it was helpful for you. It means I can have a few dinners out and some drinks on the anacks without totally letting myself get out of control. You can choose from a number of different exercise programs, from beginner through to advanced with different goals e. Which sounds joy free, but the meal recipes are great — even the kids eat most of them. Leave a Reply Cancel reply. Hi KJ, Thanks for your comment.

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Michelle Bridges 12WBT Before and After Shots

Then I could have followed it up with a picture of my clenched tandoori coloured, g-stringed butt cheeks whilst wearing stripper heels, but alas I lacked the foresight.


Woohoo, looking great darling! It is sugar free, dairy free and mostly grain free. Good luck if you decide to do it! Did it myself a couple of years ago and loved having a plan to follow.

So after the first week I mixed it up a bit. Because I was breastfeeding my allowance was calories, and the nutrition plan came with suggested 12wbbt to meals to help make up the extra.

Blog – Alice Bradley By short4dorothy. Have you seen Bikini Body Mommy? I also never wasted calories on anything else, in the first 5 weeks at least. Oh She Glows By short4dorothy. So how did it go?

Honestly, I feel like I look like I lost more than 5kg too! Great work Carly, I started 12WBT nearly 2 years ago, I had to stop for personal reasons, but love the program, so easy to follow.

I kind of wish I had taken one of those pasty before shots in my underwear holding the newspaper. I started it once but then stopped because I missed smoothies so much! Well done sticking with the program over chrissie and NY. I stuck snaacks the calories pretty closely for the first four weeks or so, and lost about 6 kilos.